Weigh In record (no journal entry) for 07 December 2020
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129.9 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1689 kcal
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Fat: 54.61g | Prot: 90.52g | Carb: 217.45g.
Breakfast: 땅콩 버터, 해키키 키토식빵, 서울우유 체다치즈 (20g), 맛있닭 닭가슴살 스테이크 갈릭맛, 오리온 포카칩 어니언맛 (60g). Lunch: 귤. Dinner: 풀무원 나또, 맛있닭 소프트 닭가슴살 고추맛, 매일유업 매일두유 식이섬유, 군고구마. Snacks/Other: 농심 짜파게티 범벅, CU 토핑2배 소고기고추장, 이마트 방울토마토, 티오피 스위트아메리카노 (275ml). more...
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gaining 2.8 lb a week
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