Weigh In record (no journal entry) for 07 December 2020
|
100.1 lb
Lost so far: 2.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2020:
|
885 kcal
|
Fat: 25.83g | Prot: 47.66g | Carb: 115.64g.
Breakfast: SuperIndo Kerupuk Ikan , Peanut Sauce, Bean Sprouts, Cabbage , Nasi Putih, Bakwan, Fried Tofu . Lunch: Chicken Leg (Skin Eaten), Nasi Putih, Steamed Fish. Dinner: Sushi with Egg rolled in Seaweed, Shrimp Sushi, Salmon Maki, Salmon Sushi, Fiesta Gyoza. Snacks/Other: Banana Sponge Cake. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
princesstianaa's weight history
|