Weigh In record (no journal entry) for 07 December 2020
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120.6 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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1273 kcal
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Fat: 53.51g | Prot: 70.22g | Carb: 124.94g.
Lunch: Butter (Salted), Ashfield Farm Reduced Fat Pork Sausages , Aldi Bagel. Dinner: Butter , White Flour, Aldi Smoked Gammon Steak, Poached Egg (with Salt), Cooked Kale (from Fresh, Fat Not Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Cooked Leek. Snacks/Other: Kit Kat Chunky (40g). more...
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gaining 1.1 lb a week
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