Weigh In record (no journal entry) for 07 December 2020
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142.6 lb
Lost so far: 47.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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1937 kcal
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Fat: 103.18g | Prot: 124.85g | Carb: 126.06g.
Breakfast: Coles Beef Sausage, Australia's Own Organic Almond Milk Blends - Organic Coconut , Coles Fresh Frozen Blueberries, Creative Gourmet Frozen Banana Chunks, Bananas , The Chia Co Chia Seed, Essential Hemp Organic Hemp Seed, Macro Coconut Flakes Organic, Coles Pepitas , Kale (Frozen) , Espresso Coffee, Australia's Own Organic Barista Almond. Lunch: Aldi Kaleslaw Salad Kit, Chicken Breast, Egg (Whole) . Dinner: Chicken Breast, Aldi Kaleslaw Salad Kit. Snacks/Other: Oil Popped White Popcorn , Mayver's Crunchy Peanut Butter, Blackberries , Dried Prune, Espresso Coffee, Australia's Own Organic Barista Almond. more...
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losing 7.7 lb a week
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