Weigh In record (no journal entry) for 06 December 2020
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203.9 lb
Lost so far: 12.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1228 kcal
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Fat: 58.39g | Prot: 78.90g | Carb: 97.25g.
Breakfast: Azeite de Oliva Extra-Virgem, Laranja Pêra, Couve Manteiga Refogada, Ovo Cozido, Queijo Branco, Goiaba Vermelha, Ameixa Seca, Yakult Yakult 40 Light. Dinner: Hershey's Special Dark 60% Cranberry, Pão Francês, Músculo Bovino. Snacks/Other: Coxinha, Café com Açúcar. more...
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losing 1.4 lb a week
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