Weigh In record (no journal entry) for 06 December 2020
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137.1 lb
Lost so far: 5.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1844 kcal
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Fat: 77.86g | Prot: 62.70g | Carb: 218.15g.
Breakfast: Kotimaista Täysmaito, Chiquita Banaani, Kara Kookosmaito, Foodin Chia-Siemen, Elovena Täysjyvä Kaurahiutale, Voimaruoka 360 Vanilja, Valio Kevytmaito, Pakastemarjat, Kahvi. Lunch: Ålands Mejeriet Ahvenanmaan Kartanojuusto, Vaasan Ruispalat, Naturli Vegaaninen Levite, Rainbow Pitkät Kurkkuviipaleet. Dinner: Knorr Family Lasagnette. Snacks/Other: Päärynät, Kara Kookoskerma, Banaanit, Dansukker Tumma Siirappi. more...
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losing 0.2 lb a week
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