Weigh In record (no journal entry) for 06 December 2020
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135.4 lb
Lost so far: 36.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1884 kcal
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Fat: 81.70g | Prot: 81.35g | Carb: 229.83g.
Breakfast: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Bango Kecap Manis, Wortel, Tempe Bacem, Jagung Rebus. Lunch: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Chia Seed, Ubi Ungu Rebus, Ellenka Fiber Creme. Dinner: Bakwan, Regal Marie, Biji Wijen Kering Utuh, Tahu Goreng, Lontong, Sayur Lodeh, Udang Goreng, Hati Ayam, Telur Puyuh. Snacks/Other: Roma Malkist Kelapa Kopyor, Semangka. more...
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losing 3.1 lb a week
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