Weigh In record (no journal entry) for 06 December 2020
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162.0 lb
Lost so far: 76.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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662 kcal
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Fat: 23.83g | Prot: 62.31g | Carb: 50.17g.
Breakfast: Kaffee, Alpro Soya Mandelmilch Ungesüßt, Lieken Golden Toast High Protein Toast, Weight Watchers Brotaufstrich, Zentis Aprikose 50% Weniger Zucker, Cocktailtomaten, Gurke (mit Schale), Zentis Aprikose 50% Weniger Zucker, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Tee. Dinner: Thomy Les Sauces Hollandaise Legere, Combino Spaghetti (Ungekocht), Ja! Wildlachs-Filet, Zucchini, Karotten. Snacks/Other: Gut und Günstig Nusskernmischung Ungeröstet - Ungesalzen, Tee, Alpro Soya Mandelmilch Ungesüßt, Kaffee. more...
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gaining 2.0 lb a week
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