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어제 잘못 쟀었나보다 ㅋㅋ 그런데 빠지는 속도가 너무 빠르다...
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185.2 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1828 kcal
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Fat: 48.39g | Prot: 100.54g | Carb: 244.78g.
Breakfast: 간장, 밥, 계란후라이. Lunch: 물냉면. Dinner: 파김치, 햇반 매일잡곡밥, 가자미구이. Snacks/Other: 포켓샐러드 훈제오리 샐러드. more...
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losing 12.3 lb a week
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