Weigh In record (no journal entry) for 05 December 2020
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112.2 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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975 kcal
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Fat: 54.45g | Prot: 34.23g | Carb: 93.53g.
Breakfast: For Good Semillas de Zapallo Tostado, Mermelada, Mani King Pasta de Maní, Avena. Lunch: Dátil, Nuez, Banana. Snacks/Other: Mermelada, Sytari Pasta de Mani, Harina de Avena. more...
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1437 kcal
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Activities & Exercise:
Reading - 30 minutes, Washing Dishes - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour and 19 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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