Weigh In record (no journal entry) for 05 December 2020
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204.6 lb
Lost so far: 34.6 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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2918 kcal
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Fat: 120.62g | Prot: 101.94g | Carb: 353.91g.
Breakfast: Visconti Pão de Forma Integral, Aurora Mussarela. Lunch: Abacaxi, Yoki Farinha de Milho Amarela, Ovo Frito, Camil Feijão Carioca Cozido. Dinner: Convenção Refrigerante, Santa Massa Pão de Alho (80g), Bolo de Leite Ninho, Contra-filé, Seara Linguiça Toscana, Zilio Farofa Caseira , Arroz Branco (Cozido). Snacks/Other: Trakinas Biscoito Recheado Sabor Chocolate, Suavit Óleo de Girassol , Yoki Pipoca Premium. more...
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2261 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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