Weigh In record (no journal entry) for 05 December 2020
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99.9 lb
Lost so far: 2.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1004 kcal
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Fat: 38.98g | Prot: 50.54g | Carb: 110.64g.
Breakfast: Fried Rice. Lunch: Stir Fried Vegetables, Nasi Putih, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) . Dinner: Chocolate Milk, Uleg Sambal Bawang , Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked), Stir Fried Vegetables, Nasi Putih. Snacks/Other: Yakult Yakult, Chicken Nuggets, Nugteta Dimsum Jamur, Hoka Hoka Bento Takoyaki, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). more...
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losing 1.5 lb a week
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