Weigh In record (no journal entry) for 05 December 2020
|
135.8 lb
Lost so far: 36.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2020:
|
1458 kcal
|
Fat: 51.89g | Prot: 101.91g | Carb: 166.65g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Chia Seed. Lunch: Tempe Bacem, Jagung Rebus, Kangkung, Cabai Merah atau Rawit, Bango Kecap Manis, Sunco Minyak Goreng, Bawang Putih, Bawang Merah, Kakap (Ikan) (Spesies Campuran). Snacks/Other: Kerupuk Putih, Semangka, Ellenka Fiber Creme, Ubi Ungu Rebus, Rose Brand Tepung Tapioka, Dada Ayam Rebus (Kulit tidak Dimakan). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evaarahma6's weight history
|