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착실히 줄어간다 계속 힘내자!
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187.0 lb
Lost so far: 11.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1940 kcal
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Fat: 96.57g | Prot: 156.56g | Carb: 104.85g.
Breakfast: 계란후라이, 오뚜기 라조장 산초, 포켓샐러드 크래미 샐러드. Lunch: 서브웨이 미트볼. Dinner: 김치, 수육. Snacks/Other: 후지 사과. more...
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losing 1.0 lb a week
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