Carol Vaquera's Journal, 04 December 2020

238.0 lb Lost so far: 17.2 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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931 kcal

Fat: 53.04g | Prot: 41.83g | Carb: 67.35g.   Breakfast: Decaffeinated Coffee, Coffee-Mate Original Liquid Coffee Creamer, Brie Cheese , Toasted White Bread . Lunch: Kraft Creamy Poppy Seed Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Chunky Style Chicken Vegetable Stew Type Soup with Noodles. Snacks/Other: King Henry's Hot & Spicy Peanuts. more...

4298 kcal

Activities & Exercise: Cleaning - 2 hours and 1 minute, Leg and knee - 30 minutes, Bed exercises - 30 minutes, Showering - 1 hour, Sleeping - 7 hours, Resting - 12 hours and 59 minutes. more...