Weigh In record (no journal entry) for 04 December 2020
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162.5 lb
Lost so far: 179.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1889 kcal
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Fat: 42.29g | Prot: 65.90g | Carb: 317.96g.
Breakfast: Melitta Café sem Açúcar , Banana Prata, Panco Pão de Forma 100% Integral Zero, Piracanjuba Leite Desnatado. Lunch: Banana Prata. Dinner: Nestlé Bombom Lollo, Panco Pão de Forma 100% Integral Zero, Banana Prata, Santo Antônio Torrone com Amendoim. Snacks/Other: Banana Prata, Brahma Cerveja Zero, Wickbold Pão 100% Integral sem Casca, Torta de Frango, Mars Snickers. more...
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losing 3.1 lb a week
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