Weigh In record (no journal entry) for 04 December 2020
|
195.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2020:
|
3169 kcal
|
Fat: 122.40g | Prot: 205.17g | Carb: 311.47g.
Breakfast: Celta Leche Desnatada, Hacendado Magdalenas Chocolate, Nueces de Brasil. Lunch: Pimientos Fritos, Escalope Ternera, Pollo (Apanado y Frito), Auchan Tomate Frito Estilo Casero, Arroz Blanco (de Grano Medio, Cocido). Dinner: Hacendado Helado de 3 Chocolates, Mahou Cerveza 0,0 Tostada, Prima Ketchup Cero, Patata, Montesinos Queso de Cabra Semicurado, Mercadona Piña Natural Pelada , RealValle Pechuga Pavo Sándwich, Hacendado Queso Emmental, Bimbo Thins 100% Integral, Hacendado Salsa Barbacoa, Hacendado Almendra Tostada Sal, Recondo Pan Tostado Integral, Chef Select Tiras de Pechuga de Pollo, Hacendado Secreto de Cerdo. Snacks/Other: Optimum Nutrition Gold Standard Whey. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sparhawk's weight history
|