Weigh In record (no journal entry) for 04 December 2020
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195.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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3169 kcal
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Fat: 122.40g | Prot: 205.17g | Carb: 311.47g.
Breakfast: Celta Leche Desnatada, Hacendado Magdalenas Chocolate, Nueces de Brasil. Lunch: Pimientos Fritos, Escalope Ternera, Pollo (Apanado y Frito), Auchan Tomate Frito Estilo Casero, Arroz Blanco (de Grano Medio, Cocido). Dinner: Hacendado Helado de 3 Chocolates, Mahou Cerveza 0,0 Tostada, Prima Ketchup Cero, Patata, Montesinos Queso de Cabra Semicurado, Mercadona Piña Natural Pelada , RealValle Pechuga Pavo Sándwich, Hacendado Queso Emmental, Bimbo Thins 100% Integral, Hacendado Salsa Barbacoa, Hacendado Almendra Tostada Sal, Recondo Pan Tostado Integral, Chef Select Tiras de Pechuga de Pollo, Hacendado Secreto de Cerdo. Snacks/Other: Optimum Nutrition Gold Standard Whey. more...
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losing 5.4 lb a week
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