Weigh In record (no journal entry) for 04 December 2020
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217.2 lb
Lost so far: 8.4 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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957 kcal
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Fat: 64.51g | Prot: 88.08g | Carb: 6.41g.
Breakfast: Baked or Broiled Salmon, Borden Deluxe American Cheese, Egg, Heavy Cream, Coffee, Vital Proteins Collagen Peptides. Lunch: Borden Deluxe American Cheese, Costco Angus Beef Patties. Dinner: 4505 Cracklins. more...
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gaining 1.1 lb a week
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