Weigh In record (no journal entry) for 04 December 2020
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136.7 lb
Lost so far: 10.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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1047 kcal
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Fat: 24.01g | Prot: 52.10g | Carb: 157.03g.
Breakfast: Café. Lunch: Sopa de Lentilhas, Tia Sônia Gergelim Branco, Vida Boa Semente de Abóbora Torrada, Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Tomates, Cebolas. Dinner: Shawarma. Snacks/Other: Mexerica, H2OH! H2O, Bachega Mini Pão, Hellmann's Maionese Vegana. more...
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1831 kcal
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Activities & Exercise:
Barre fit - 15 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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losing 0.1 lb a week
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