Weigh In record (no journal entry) for 04 December 2020
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184.7 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1185 kcal
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Fat: 37.50g | Prot: 102.59g | Carb: 107.05g.
Breakfast: Castanhas-do-Pará, Camarão no Forno ou Grelhado, Batata Doce, Probiótica MCT Powder, Integralmedica Carnibol. Lunch: Castanhas-do-Pará, Patinho, Batata Inglesa Cozida. more...
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gaining 18.5 lb a week
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