Weigh In record (no journal entry) for 04 December 2020
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151.0 lb
Lost so far: 17.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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1283 kcal
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Fat: 48.88g | Prot: 59.07g | Carb: 161.24g.
Breakfast: Kuati Granola, Manzana Roja, Vrink Original Leche de Almendras, Avena. Lunch: Queso Cremoso, Huevo, Garbanzos Cocidos. Dinner: Palta Hass, Manzana Verde, Cebollas Rojas, Garbanzos Cocidos, Cos o Lechuga Romana, Apio, Hamburguesa de Lentejas. Snacks/Other: Tomates, Vrink Original Leche de Almendras, Donadeu Tostadas, Punta del Agua Queso Cremoso. more...
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2115 kcal
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Activities & Exercise:
Cross Training - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 0.3 lb a week
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