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Einen schönen Start ins Wochenende 😊
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238.1 lb
Lost so far: 97.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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599 kcal
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Fat: 12.06g | Prot: 81.39g | Carb: 42.88g.
Breakfast: Bulk Powders Pure Whey Isolate 90, Gut & Günstig Körniger Frischkäse, Ja! Krustenbraten (Gepökelt) , Leicht & Cross Knusperbrot Vollkorn. Lunch: Aldi Fruchtjoghurt 0,1% Fett , Bulk Powders Pure Whey Isolate 90. Dinner: Leicht & Cross Knusperbrot Vollkorn, Gekochtes Ei, Edeka Romanasalat, Netto Snack-Gurken, Cocktailtomaten, Aldi Snack Paprika, Bratkartoffeln, Gouda oder Edamer, Bulk Powders Pure Whey Isolate 90, Aldi Deutsches Corned Beef, Milbona Skyr Pur, Aubergine, Zucchini. more...
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losing 1.5 lb a week
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 Comments
Guten Morgen euch auch ☕🙋♀️
04 Dec 20 by member: Franzi 55
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