Weigh In record (no journal entry) for 04 December 2020
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100.1 lb
Lost so far: 2.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1127 kcal
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Fat: 43.76g | Prot: 54.93g | Carb: 128.96g.
Breakfast: Greenfields Strawberry Milk, Sari Roti Roti Isi Coklat. Lunch: Vegetable Beef Soup (Prepared with Water), Fish, Tempeh (Cooked) , Nasi Putih. Dinner: Vegetable Beef Noodle Soup (Prepared with Water). Snacks/Other: Starbucks Caramel Macchiato (Tall), Roma Malkist Keju Tabur, Bakwan. more...
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losing 3.1 lb a week
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princesstianaa's weight history
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