Weigh In record (no journal entry) for 03 December 2020
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161.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1244 kcal
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Fat: 96.07g | Prot: 74.00g | Carb: 43.88g.
Breakfast: Slim-Fast Keto Meal Bars - Salted Caramel Macadamia Nut, Silk Pure Almond Milk - Unsweetened Original. Lunch: Fried Egg, 110920 Fat Bomb, 110320 Flax Discs. Dinner: Bison Meat (Lean Only), 110920 Fat Bomb, Smithfield Thick Cut Bacon, L'oven Fresh Zero Net Carb Multiseed Bread, 110320 Flax Discs. Snacks/Other: Turkey Sausage, Clancy's Original Pork Rinds. more...
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gaining 7.0 lb a week
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