Weigh In record (no journal entry) for 03 December 2020
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195.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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314 kcal
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Fat: 9.61g | Prot: 35.16g | Carb: 25.12g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Peanut Butter and Jelly Sandwich. more...
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losing 0.3 lb a week
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autumnb538's weight history
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