Weigh In record (no journal entry) for 02 December 2020
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278.0 lb
Lost so far: 17.2 lb.
Still to go: 112.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1106 kcal
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Fat: 48.10g | Prot: 50.31g | Carb: 122.15g.
Lunch: Vagem Cozida, Ovo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Sadia Linguiça Fininha, Pepino Japonês, Espinafre, Rúcula, Batata Assada. Dinner: Panco Bolo Integral com Castanha do Pará e Canela , Vigor Iogurte de Frutas Vermelhas. Snacks/Other: Vitamina de Banana. more...
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losing 6.2 lb a week
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