Weigh In record (no journal entry) for 03 December 2020
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182.1 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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2226 kcal
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Fat: 85.87g | Prot: 157.99g | Carb: 200.81g.
Breakfast: Copra Óleo de Coco Extra Virgem, Banana, Batata Doce, Peito de Frango. Lunch: Castanhas-do-Pará, Banana, Atlhetica MCT, Integralmedica Carnibol. Dinner: Morangos, Copra Óleo de Coco Extra Virgem, Bauducco Pão de Forma Tradicional Fermentação Natural, Sadia Presunto Cozido Magro, Wickbold Pão 100% Integral Tradicional, Batata Doce, Patinho. Snacks/Other: Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão. more...
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losing 2.3 lb a week
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