Weigh In record (no journal entry) for 03 December 2020
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164.0 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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2618 kcal
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Fat: 106.14g | Prot: 163.23g | Carb: 266.20g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Premier Protein Chocolate Protein Shake. Dinner: Olive Oil , Tzatziki, Lettuce Salad with Assorted Vegetables, Lamb, White Rice, Premier Protein Chocolate Protein Shake. Snacks/Other: Maynards Fuzzy Peach, Lay's Lightly Salted Potato Chips, Pears, Cadbury Dairy Milk. more...
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gaining 9.8 lb a week
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