Weigh In record (no journal entry) for 03 December 2020
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144.6 lb
Lost so far: 7.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1145 kcal
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Fat: 40.39g | Prot: 77.16g | Carb: 123.89g.
Breakfast: Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Şeker, Süzme Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Sütlü Kahve. Dinner: Tavuklu Patates, Mercimek Çorbası. more...
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losing 1.5 lb a week
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