Weigh In record (no journal entry) for 03 December 2020
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145.7 lb
Lost so far: 19.6 lb.
Still to go: 145.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1408 kcal
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Fat: 96.29g | Prot: 26.04g | Carb: 115.39g.
Lunch: Doughnut, Bakwan, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Boiled Egg. more...
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gaining 1.5 lb a week
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siskawu's weight history
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