Weigh In record (no journal entry) for 03 December 2020
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131.8 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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944 kcal
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Fat: 32.08g | Prot: 53.98g | Carb: 106.91g.
Breakfast: Indonesian Fried Cassava, Papayas . Lunch: Fried Egg, ABC Kecap Manis, ABC Kecap Manis, Nasi Putih, Nasi Putih, Indonesian Gado Gado. Dinner: Chicken Breast (Skin Not Eaten), Fried Egg, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Beef Meatballs. more...
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losing 7.7 lb a week
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amandadhea's weight history
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