Weigh In record (no journal entry) for 03 December 2020
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100.5 lb
Lost so far: 1.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1047 kcal
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Fat: 44.27g | Prot: 50.23g | Carb: 99.80g.
Breakfast: Beef Sausage (Cooked) , Vegetable Soup (Prepared with Water or Ready-to-Serve), Finna Food Sambal Terasi Uleg, Firm Silken Tofu , Tempeh (Cooked) , Nasi Putih. Lunch: Pear, Bakwan. Dinner: Barbecue Sauce, Cooked Spinach (from Fresh), Boiled Sweetpotato (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Bakwan, Tugu Jogja Bakpia Kukus. more...
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gaining 0.8 lb a week
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