Weigh In record (no journal entry) for 03 December 2020
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110.2 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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840 kcal
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Fat: 27.27g | Prot: 46.83g | Carb: 110.99g.
Breakfast: Gula Merah, Kraft Keju Singles 40% Kurang Lemak, Putih Telur, Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Karedok, Urap, Nasi Merah, ABC Sardines Saus Ekstra Pedas. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Salak. more...
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gaining 0.2 lb a week
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