Weigh In record (no journal entry) for 03 December 2020
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116.8 lb
Lost so far: 19.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1025 kcal
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Fat: 29.93g | Prot: 47.88g | Carb: 136.18g.
Breakfast: Kopi, Kelapa, Nasi Ketan (Ketan), Tempe Goreng Tepung, Good Day Mocacinno. Lunch: Ikan Asin, Telur, Nasi Goreng, Nasi Putih. more...
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losing 7.7 lb a week
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1ra yasmin's weight history
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