Weigh In record (no journal entry) for 22 September 2013
|
177.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 September 2013:
|
1107 kcal
|
Fat: 56.20g | Prot: 106.19g | Carb: 37.31g.
Breakfast: Morning coffee, Atkins Muffin in A Minute, Blueberries (Unsweetened, Frozen). Lunch: Sugar Free Raspberry Vinaigrette Dressing, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Tuna Salad, Sugar Free Raspberry Vinaigrette Dressing. Dinner: Crystal Light Peach Sugar Free Iced Tea Mix, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Turnips, American Value Green Beans (Canned). Snacks/Other: Tom's Pork Skins, Emerald Natural Almonds 100 Calorie Pack. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diehard3's weight history
|