|
Já perdi 2 Kg em 2 dias!
|
208.6 lb
Lost so far: 4.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2020:
|
1109 kcal
|
Fat: 25.71g | Prot: 31.89g | Carb: 195.64g.
Breakfast: Vitamina de Banana, Vitamina de Banana. Lunch: Purê de Batatas (com Leite Integral), Carne Moída Refogada, Purê de Batata, Café com Leite e Açúcar. Dinner: Leite (Leite Integral), Suco de Uva. more...
|
losing 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ubdantas's weight history
|