Weigh In record (no journal entry) for 30 November 2020
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213.0 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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812 kcal
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Fat: 15.13g | Prot: 24.14g | Carb: 150.95g.
Breakfast: Vitamina de Banana. Lunch: Café com Açúcar, Água de Coco, Água de Coco. Dinner: In Natura Sopa de Frango com Legumes. Snacks/Other: Água de Coco, Açúcar, Leite (Leite Integral). more...
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ubdantas's weight history
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