Weigh In record (no journal entry) for 02 December 2020
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132.9 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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539 kcal
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Fat: 20.58g | Prot: 40.03g | Carb: 49.15g.
Breakfast: Watermelon. Lunch: Sardine (Drained Solids with Bone In Tomato Sauce, Canned) , Nasi Putih. Dinner: Avocado, Mustard, Nasi Putih, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Indonesian Avocado Shake. more...
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losing 1.5 lb a week
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amandadhea's weight history
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