Weigh In record (no journal entry) for 02 December 2020
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185.2 lb
Lost so far: 22.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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2092 kcal
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Fat: 84.26g | Prot: 119.36g | Carb: 108.90g.
Breakfast: X-Tra Margariini 60, Kotimaista Kaurapaahtoleipä, Keitetty Kananmuna. Lunch: SportLife Nutrition Whey+ Strawberry, Del Monte Fruit Fusions Gold Pineapple In Coconut Water, SportLife Nutrition Whey+ Strawberry, Del Monte Fruit Fusions Gold Pineapple In Coconut Water, Apetit Pakasteherneet, Bon Vegan Soijasuikaleet, Mummon Perunanuudeli. Dinner: Lounashetki Kana-Taco Salaatti, Taffel Broadway, Kariniemen Liekkisiivet, K-Menu Päärynäsiideri Light. more...
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losing 6.2 lb a week
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