Weigh In record (no journal entry) for 02 December 2020
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136.7 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1926 kcal
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Fat: 60.97g | Prot: 105.10g | Carb: 250.14g.
Breakfast: Banana, Jams, Preserves, Marmalades (Low Sugar), Tsakiris Family - Le Petit Dejeuner Granola High Protein with Oat and Chocolate, Fage Total 2% Strained Yogurt, Raisins, Mixed Nuts, Mixed Seeds, Γλυκάνθη Ταχίνι Ολικής Άλεσης. Lunch: Όλυμπος Κρέμα Γάλακτος 20%, Olive Oil, Mushrooms , Zucchini , Spinach , Chicken Breast (Skin Not Eaten), Dry Whole Wheat Pasta. Dinner: Tangerine, Φασολάδα, Feta Cheese, Whole Wheat Bread. Snacks/Other: Apple. more...
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losing 1.9 lb a week
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