Weigh In record (no journal entry) for 02 December 2020
|
163.4 lb
Lost so far: 19.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2020:
|
1495 kcal
|
Fat: 64.40g | Prot: 87.71g | Carb: 132.59g.
Breakfast: Gut & Günstig Delikatess Deutsches Corned Beef, Kaufland Coeur De Lion Brie, Marmelade, Lätta Halbfettmargarine, Walnussbrötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Ernte Krone Mischgemüse, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett, Aldi Milch 1,5%. Snacks/Other: Douceur Edel-Marzipan Stollen, Aldi Milch 1,5%, Normaler Kaffee. more...
|
|
2679 kcal
|
Activities & Exercise:
Sexual Activity - 1 hour, Kochen 150kcal/h - 1 hour, Painting - 2 hours, Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evamartina's weight history
|