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roblain2030
Journal
22 Sep 13
roblain2030's Journal, 22 September 2013
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Weigh In record (no journal entry) for 22 September 2013
198.8 lb
Lost so far:
3.8 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2013:
2115 kcal
Fat: 52.13g | Prot: 45.46g | Carb: 371.20g.
Breakfast:
Eggo Thick and Fluffy Waffles - Original.
Lunch:
Coca-Cola Coca-Cola Classic, McDonald's Mighty Wings (5).
Dinner:
Newman's Own Virgin Lemonade, White Potatoes (Flesh and Skin), Brown Rice.
Snacks/Other:
Ben & Jerry's Cookie Dough Ice Cream - Single Serve.
more...
3224 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 23 minutes, Weight Training (moderate) - 44 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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