Weigh In record (no journal entry) for 02 December 2020
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144.2 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1545 kcal
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Fat: 53.39g | Prot: 67.72g | Carb: 195.22g.
Breakfast: Ашан Грецкий Орех Очищенный, Махеевъ Джем Абрикосовый, Зеленый Чай, Серышевский Творог 5%. Lunch: Хлебозавод 22 Хлеб Бородинский Классический, Белебеевский Сыр Голландский, Гороховый Суп. Dinner: Зеленый Чай, Mr. Creamys Арахисовая Паста с Дробленым Арахисом, Соленые Огурцы с Укропом, Толченка. Snacks/Other: Магнит Апельсин, Чай, Мандарины. more...
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2257 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 1 hour and 30 minutes, Sitting - 2 hours and 30 minutes, Cooking - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Washing Dishes - 15 minutes, Showering - 20 minutes. more...
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losing 1.5 lb a week
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