Weigh In record (no journal entry) for 01 December 2020
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133.2 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1194 kcal
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Fat: 44.09g | Prot: 63.57g | Carb: 136.54g.
Breakfast: Papayas , Watermelon. Lunch: Batagor Batagor, So Good Chicken Katsu, Super Bihun Super Bihun Kuah. Dinner: Tempeh (Cooked) , Indonesian Coconut Rice, Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Banana. more...
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steady weight
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amandadhea's weight history
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