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tetsurin1961
Journal
22 Sep 13
tetsurin1961's Journal, 22 September 2013
tetsurin1961's Profile
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Weigh In record (no journal entry) for 22 September 2013
117.5 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 September 2013:
1060 kcal
Fat: 16.93g | Prot: 36.79g | Carb: 170.38g.
Breakfast:
レギュラーコーヒー, テーブルマーク たきたてご飯, セブンイレブン 極小粒納豆.
Dinner:
セブンイレブン お惣菜セット(手作り鶏つくねと野菜の煮物), 平和堂 減塩合わせみそ汁(わかめ), レギュラーコーヒー, テーブルマーク たきたてご飯.
Snacks/Other:
前島食品 おしゃぶり昆布, 明治 ダイエットビスケット.
more...
1458 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 22 minutes, Resting - 11 hours and 38 minutes, Sleeping - 11 hours.
more...
losing 1.5 lb a week
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