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63.4→63→62.9→62.8
今日も100g減った😃コツコツ頑張るぞ。
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138.5 lb
Lost so far: 1.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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808 kcal
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Fat: 18.07g | Prot: 42.92g | Carb: 115.79g.
Breakfast: とろろ, 鶏の白肉, アマノフーズ 野菜のおみそ汁, ご飯. Lunch: みかん, ご飯, クノール ポタージュ, シュウマイ, プチトマト, ウインナー, レンコンのきんぴら. more...
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losing 1.5 lb a week
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