Weigh In record (no journal entry) for 01 December 2020
|
136.0 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2020:
|
1931 kcal
|
Fat: 59.61g | Prot: 79.33g | Carb: 131.13g.
Breakfast: Bauducco Torrada Salgada, Sanavita Colágeno Hidrolisado, Queijo Mozzarella, Manteiga (com Sal), Pão Francês. Lunch: Elma Chips Batata Palha Tradicional, Estrogonofe de Carne, Mangas. Snacks/Other: Vinho Cabernet Sauvignon, Salpicão de Frango, Salmão, Vatapá, Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
|
|
1843 kcal
|
Activities & Exercise:
Dance (slow step) - 5 minutes, Singing - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natjuca's weight history
|