Weigh In record (no journal entry) for 01 December 2020
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148.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1763 kcal
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Fat: 45.80g | Prot: 136.60g | Carb: 215.37g.
Breakfast: Ovo Cozido, Banana, Natural Life Aveia em Flocos Finos. Lunch: Maxixe, Mangas, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Abacaxi. Dinner: Maçã, Laranjas, Carne de Vaca Moída (95% Magro / 5% Gordo), Maxixe. more...
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gaining 6.9 lb a week
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