Weigh In record (no journal entry) for 01 December 2020
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172.0 lb
Lost so far: 25.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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1081 kcal
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Fat: 82.67g | Prot: 64.75g | Carb: 17.02g.
Breakfast: Café. Lunch: Brócoli, Caldo de Pollo, Muslos de Pollo (Asados o Cocidos), Aceite de Coco, Tonadita Manteca, Tonadita Crema de Leche, Café. Dinner: Tonadita Crema de Leche, Cocinero Aceite de Oliva, Pechuga de Pollo (sin Comer la Piel), Tomates, Lechuga Iceberg (Incluye los Arrepollos). more...
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2184 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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losing 4.6 lb a week
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virginia.bellosantos's weight history
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