Weigh In record (no journal entry) for 01 December 2020
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155.4 lb
Lost so far: 3.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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422 kcal
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Fat: 17.20g | Prot: 40.39g | Carb: 30.87g.
Lunch: دولفين تونة مفتتة, قرنبيط قرنبيط. Dinner: اليوسفي(برتقال مندرين). more...
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losing 1.5 lb a week
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المتألقه دايما's weight history
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